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Creative Approaches to Self Care: Transforming Mental and Emotional States
December 10 @ 5:00 pm - 7:00 pm
Location: Hamilton 224/225
When life gets stressful and the pressures of school, work and home life are piling up, it’s easy
to get stuck in negative emotions and self-defeating thoughts. This workshop will utilize art and
music to break up mental and emotional stuck points and introduce new ways of rejuvenating