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Creative Approaches to Self Care: Relaxation

February 11, 2019 @ 5:00 pm

Location: JAH M23

We often think that doing nothing is relaxing, but we may not be truly allowing ourselves to rest and be restored. This music and movement based workshop will support deeper breathing and employ imagery and movement that will help participants experience a more grounded, calmer way of being.

Details

Date:
February 11, 2019
Time:
5:00 pm

Venue

JAH M23
1020 Locust St
Philadelphia, PA 19107 United States
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