Creative Approaches to Self Care: Managing Anxiety and Insecurity
January 28, 2019 @ 5:00 pm - 7:00 pm
Location: JAH M23
This art and movement based workshop will directly address stress and anxiety management. We will guide you through relaxation, meditation and breathing exercises that you can easily practice at home. We will connect these embodied exercises with visual art that will be a comforting reminder of skills that are available to you.